Early Bird Catches the Worm
If you desire a longer workout, start your day before the sun comes up, and hit the gym before most people are up to get ready for work. This will take some cooperation with your partner; someone needs to be there when the kids wake up. Your body and mind will take some time to adapt to a 4:00 AM alarm clock, but it’s worth it.
Just because your life drastically changes when you have children doesn’t mean your fitness habits need to permanently hibernate. Use your ingenuity to sneak in those quick workouts. Your health is worth the effort.
